Want to lose weight but have no motivation, no money and no know-how? Been there - done that! So, if you're really ready to shed the pounds, let me introduce you to the best YouTube channels for weight loss.
I totally understand all the barriers to weight loss. From failed diets, putting the pounds back on and spending money on gyms that you don’t even go to. When I made the decision to get rid of the pounds once and for all, I followed a collection of the best YouTube channels for weight loss that educated me and helped me reach my goals.
Using the mind and body as one wholistic pathway to better health.
From my own experience of losing weight and keeping it off, I had no true understanding of what the food I was eating was doing to my body, hormones and immune system. I then took a wholistic approach to weight loss, looking at my mind and body as one wholistic pathway to better health. This is when I actually started seeing long term results.
My list of the best YouTube channels for weight loss is a collection of the mentors I have used (and continue to tap into) for:
- Movement for weight loss
- Diet and nutrition
- Health education
If you want to not only lose weight but also live a life full of energy and vitality check out my list for a well informed starting point. (Click on the channel names to go directly to their content.)
Best YouTube Channels for Weight Loss
WORK OUT CHANNELS FOR WEIGHT LOSS
We all know movement is an integral part of losing weight. However, where to begin and what type of movement to do, can be a minefield. The YouTube Channels below are my favourite mix of calorie burning, strength training and flexibility workouts that I keep going back to time after time. These online trainers have kept me motivated, changed my body composition and made me fall in love with exercise.
With over 1000 free home workout videos, Lucy is as a qualified trainer with over 20 years experience. Her video’s offer something for everyone. From 4 and 7 Minute Workouts, Full Body Workouts, HIIT routines, to Indoor Walking at Home. Lucy’s mission is to make fitness a part of your lifestyle, with fun, quick, effective workouts for all levels of fitness.
Rick Bhullar is a former professional dancer turned personal trainer living in Dubai. His goal is to get you moving, help you fall in love with the process and improve your physical and mental health. Sharing low impact step and dance workouts using the best sound tracks and popular artists from over the decades. Rick’s workouts are accessible for anyone, safe on your joints and fun to do as you sing along to your favourite songs.
Heather Robertson is a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness – yes that includes wine 🙂 She believes in living a balanced lifestyle, where you work hard so you can play hard! Her channel is loaded with free full length workout videos from strength training, HIIT, pilates and yoga. All of which you can do from home, with no fancy equipment or gym memberships required.
Everything from Fitness Blender is created by husband and wife team; Daniel & Kelli. The channel is full of free full length workout videos and you can also track your progress with their free customisable online workout calendar @ www.FitnessBlender.com. They believe that smart workouts and healthy whole foods can improve your health, quality of life, and body. Their priority is in sharing unbiased workout, nutrition, and health information.
Created by certified yoga instructor Adriene Mishler, Yoga With Adriene creates high-quality free yoga videos which welcome all levels, all bodies, all genders and all souls! With hundreds of yoga practice hours available, her videos are the perfect place to start or deepen your yoga journey – no matter what your experience or level of fitness. Her yoga practices are designed to give you the tools to build a happy, healthy at-home yoga practice.
START YOUR WELLBEING JOURNEY TODAY!
DIET & NUTRITION CHANNELS FOR WEIGHT LOSS
Knowing what, why and when to eat it, is key in forming a healthy lifestyle. All too often the word diet has meant abstaining from foods we enjoy – which is never a fun thought! However, understanding how certain foods affect your hormones, emotions and digestive system can be very beneficial in making the right choices. Allowing you to fuel your body and aid your weight loss journey.
Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. His focus, for the last 15 years, is empowering people through diet to reverse and prevent ailments. On his channel, Dr. Steven Gundry demonstrating his favourite recipes, explains the latest health/science discoveries. He offers practical tips to challenging health issues…all with a sense of humour that’s uniquely his.
Dr. Jason Fung is a specialist physician, nephrologist and New York Times best selling author. His channel shares his experience from treating thousands of patients over many decades. Giving insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens.
Dr. Hyman is a 13 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor’s Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.
WEIGHT LOSS EDUCATION CHANNELS
Weight loss has become such a complex subject. So, to ensure you have the right information for your goals – you need to educate yourself. What you learn will not only help you lose weight in the short term, but may also assist you in living a longer and more fulfilled life.
Dr Rangan Chatterjee is a Medical Doctor for 21 years, author of 5 Bestselling Books and host of the UK and Europe’s #1 Health Podcast: ‘Feel Better, Live More’. He takes a 360° approach to health by focussing on 4 pillars: Food, Movement, Sleep and Relaxation.
Shawn Stevenson is the host of The Model Health Show. A fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! As well as being a world-renown author and nutritionist, Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
The Huberman Lab Podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine. The podcast discusses neuroscience and science-based tools. He shares how our brain and its connections with the organs of our body control our perceptions, our behaviours, and our health. As well as existing and emerging tools for measuring and changing how our nervous system works – this is a full education.
I hope my best YouTube channels for weight loss has motivated you to take control of your own journey to better health. Exposed you to people that you didn’t know was available to you and given you inspiration to truly take control of your health outcomes for the future.
Let me know in the comments below if there are any YouTube channels that you would add to the list.
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A London born girl who got tired of her excuses & finally took action to change her life at the age of 41!
Join me as I share the habits, systems and mindset shifts that allowed me to lose 30lbs of weight, get out of £20k debt and accomplish new goals to create a fully brazen life.
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