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As you know, I’m a big advocate of mental health and wellbeing. So, in celebration of Mental Health Awareness Week 2021, (10th – 16th May), I wanted to share my Top 15 YouTube Channels for Motivation and Mental Health.
The theme for Mental Health Awareness Week this year is nature/environment. With the average person spending up to 15 hours a week on the internet, what better time to clean up your ‘online’ environment by enhancing your mindset, learning new ways to think and finding help navigating the mental mind blocks you may have.
As with everything in life, what we look for – we find. This is the same with social media. The big tech giants are so good at capturing every subject, question or query you type into your screens. And, with that information, they relentlessly offer suggestions based on those searches.
If you’re not careful or aware of your online activity, the world wide web will start to create a sense of the world that may not be true and detrimental to your overall mental wellbeing.
So, let’s disrupt your current curve and use YouTube to generate an online rhythm that’s uplifting, informative, motivational and beneficial to your overall mental health.
Now, this list is in no particular order. (Although, I do have my favourites!) But all of them are full of insights and methods to help solve or understand many mental health issues or mindset blocks, you may be experiencing. They will also introduce you to many of the leading motivational speakers, therapist and mindset coaches in the world.
Click on the channel name or the images and go directly to their YouTube Channel.
Clinical psychologist Dr. Ali Mattu, creates videos about mental health and psychology that are fun and easy to understand. On The Psych Show you’ll see mental health tutorials, reactions to pop culture and product reviews.
Mission: The place to be if you want to better understand your thoughts, feelings, and actions. Be a better friend, manage stress, and make healthier choices.
Marisa Peer is a best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, motivational speaker and the creator of Rapid Transformational Therapy®️(RTT).
Speciality: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems.
Hosted by entrepreneur.com featured businesswoman, Lisa Bilyeu, this show features women who have overcome incredible hardship to achieve massive success.
Mission: Empower all women to recognize that you really can become the hero of your own life.
Jay Shetty is a storyteller, podcaster & former monk.
Mission: Make wisdom go viral in an accessible, relevant & practical way. Focusing on the topics of motivation, wisdom, love and relationships.
Mindvalley Talks brings you personal growth content from the most brilliant minds on the planet.
Mission: Share 100s of inspiring speakers all committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school!
Lewis Howes is an author, keynote speaker, and entrepreneur. Sharing inspiring interviews from world-renowned leaders in business, entertainment, sports, science, health, and literature.
Mission: To inspire YOU to unlock your inner greatness and live your best life.
Motivational and Inspirational videos to help you through life.
Mission: Live your dreams and don’t let anyone stop you from doing what makes you happy.
Tom Bilyeu hosts interviews with elite entrepreneurs, athletes and top health experts. Discussing various topics from ego, failure, deep values and liberation, beauty and ambition, prison, drugs, and so much more. No topic is off-limits!
Mission: To introduce you to the people and ideas that will help you actually execute on your dreams. Learn how to level up your mindset, develop leadership skills in business and in your personal life, and learn how to live to your full potential.
Brendon Burchard is an online education pioneer and one of the most influential leaders in the field of personal growth. Brendon has released over 20 personal development courses on topics like motivation and confidence.
Speciality: Motivation, self help, health and confidence.
The official YouTube home for SUCCESS Magazine. Helping people understand and value the fact that they are empowered to control their own destiny.
Mission: Your guide for personal and professional development through inspiration, motivation and training.
Kyle Cease is a New York Times Best Selling author with a gift of merging comedy with personal transformation. Kyle has personally coached over fifteen thousand people.
Mission: Comedy meets transformation.
Motivation2Study work with motivational speakers to create life changing motivational videos to help you achieve your goals.
Mission: To inspire, educate and help students of all ages with both lack of motivation and mental health awareness.
Eckhart Tolle is a spiritual teacher and author. He devoted the next several years to understanding, integrating, and deepening that transformation. He has introduced millions to the joy and freedom of living life in the present moment.
Mission: To help people experience a state of vibrantly alive inner peace in their daily lives. human evolution.
Evan Carmichael is a celebrated Entrepreneur, creating motivational video compilations encouraging people to believe in their own ability for change.
Mission: #believe
Gabby Bernstein is a bestselling author, the host of the Dear Gabby podcast, an international speaker, and Oprah names “new thought leader.”
Mission: To help you crack open to a spiritual relationship of your own understanding, so that you can manifest a life beyond your wildest dreams.
I hope my top 15 YouTube channels for motivation and mental health will help to spring clean your digital environment, whilst making an impact on your day to day life and mental wellbeing. Also, don’t forget to check out my own YouTube channel: I Am Brazen Spirit
The more you deep dive into the content of the list above, the more suggestions you will be presented with in your daily social media interactions.
Let me know in the comments below, what you think of my list and if there are any YouTube channels you subscribe to that we can add!
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2 Comments
shivam
Great post. I am gonna check out these youtube channels.
Chantelle - I Am Brazen Spirit
Hi Shivam, Yes do! You will be amazed at the amount of inspirational and actionable content they offer.
Chantelle. x