How ironic, 24 hours after I post
9 Ways to Recharge Your Energy Right Now – I get sick! And
I mean really sick. Throwing up, shivers and feeling like my whole body was trying to turn itself inside out.
I very rarely get sick. So, although I knew I was feeling stressed the week before, it was a rude awakening to just how out of sync my mind, body and emotions were. When my body reacted in such a violent way, I knew I had to really stop and take a deeper analysis of what was going on.
My journey of transformation has always been about researching, reading and applying different principles. I’ve developed some really good habits whilst doing this. However, one thing my experience last week reinforced was, every now and then, I have to stop! Stop and evaluate all the things I’m doing (or not doing). Strip it all down to the fundamental and refocus on what I’m actually trying to achieve.
After 4 days of rest and recovery, I decided it was time for me to go back to basics.
Now, that didn’t mean stopping all the positive habits I had already cultivated. But rather be more focused and purposeful on one specific area’s of my life.
I decided to set myself a 30 Day Vitality Challenge.