How to Create the Perfect Summer Body after the age of 40 - I AM BRAZEN SPIRIT

Summer Body Over 40 – Is it Possible?

Summer is here! The sun is shining, the days are longer, and the pressure to have the "perfect summer body" can feel overwhelming. But the truth is: If you're over 40, you already have the perfect summer body. Let me show you why!

The summer season is upon us, and with it comes the bombardment of images showcasing the elusive “summer body”. But if you’re a woman over 40, is it really possible to create the perfect summer body?

Well, I’m here to tell you – YES IT IS! 

Instead of feeling depressed or upset with ourselves for eating too many cakes and biscuits in the previous months – how about we re-frame the conversation? 

It’s time to stop beating ourselves up for not achieving unrealistic body standards. Let’s celebrate our bodies and feel confident this summer in the skin we are in. 

Summer Body Confidence After 40 Starts Here!

Ready to reframing your ‘summer body’ mindset and focus on feeling good, not just looking good?  Click the video and find out why the “summer body” narrative is outdated and what you can do instead. 

Why the "Summer Body" Narrative is Wrong For women over 40

It’s Unrealistic: Social media portrays a narrow ideal of beauty that’s often unattainable and heavily edited. Focus on what makes your body unique and strong!

It Breeds Comparison: Constantly comparing yourself to others is a recipe for unhappiness. Celebrate your own progress and journey.

It’s Unsustainable: Crash diets and intense exercise routines for a quick fix are not sustainable. Focus on healthy habits you can maintain for life.

It Ignores Mental Health: Feeling good in your own skin goes beyond physical appearance. Focus on activities that boost your confidence and overall well-being.

Summer Body for Women Over 40: Simple Ways to Feel Your Best

SHIFT YOUR FOCUS

Instead of chasing a specific physique, focus on how your body moves and feels. Celebrate your strength, flexibility, and resilience.

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NOURISH YOUR BODY

Ditch restrictive diets and focus on fuelling your body with nutritious foods that make you feel energised.

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FIND ACTIVITIES YOU LOVE

Exercise shouldn’t feel like punishment. Explore activities you genuinely enjoy, whether it’s dancing, swimming, hiking, or team sport.

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ROCK WHAT YOU GOT!

Confidence is the most attractive accessory. Wear clothes that make you feel good, regardless of what the latest trends dictate.

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Remember, a “summer body” is just a body that gets to enjoy summer! So focus on celebrating life, connecting with loved ones and creating lasting memories.

Let’s ditch the pressure and embrace body positivity for a truly joyful summer season!

 

What are your tips for feeling good in your own skin this summer? Share them in the comments below!

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