How to Lose Weight in 4 Minutes - I AM BRAZEN SPIRIT

How to Lose Weight In 4 Minutes

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Learn how I lost weight in 4 minutes without any equipment, financial payouts or leaving my house. This simple but effective workout will get you shifting the extra pounds in no time at all!

I used to be almost 30lbs heavier than I am today. Over the years, I tried everything to lose the weight.  It wasn’t until I discovered how to lose weight in 4 minutes that I actually made significant progress in my weight loss journey AND kept the weight off. 

Before I discovered this method, I had every excuse in the book.

“No time to work out.”

“Can’t afford a gym or personal trainer.”

“Don’t have the equipment.”

“No idea where to start.”

 

Any of that sound familiar?

I get it!  You want to lose weight – you really do.  But the thought of actually doing something, can be overwhelming. 

Well, now you don’t have to give in to the overwhelm.  I am testimony that all you need to start your own weight loss journey is commit 4 minutes of your time.  Yes I really mean it – 4 minutes!

What’s more, you don’t have to join a gym.  There is no equipment needed.  And you don’t even need to leave your house.  Still not convinced?  Read on!

How to lose weight in 4 minutes

Right here, right now, all you have to do to to start your own weight lose journey is click the video below. Give me the opportunity to show you what only 4 minutes of your precious time can do for your body and your mindset. 

Kick Start your Weight loss - 4 minute HIIT
Play Video about Kick Start your Weight loss - 4 minute HIIT

Hit play and see what can be achieved in 4 minutes, in the comfort of your own home!

You don’t need any equipment – hell, you don’t even need a pair of trainers.

All you need to do is let go of any limiting beliefs about who you can become and take a very easy first step towards the new you!

However, if you really believe you haven’t got 4 spare minutes during your day to complete this short burst of movement – we definitely need to talk one to one!

Contact me now – I have solutions!

If you don’t need convincing and you’re now on your way to change into your work out clothes to get your 4 minutes in – You Go Girl!

Let me know in the comments below how you got on. 

Habit Tracker - Printable - Shop - I Am Brazen Spirit
WANT TO TRACK YOUR 4 MINUTE WORKOUT - CLICK HERE

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HEY THERE!

73 Things you didn't know about me
Home - I'm Chantelle words

A London born girl who got tired of her excuses & finally took action to change her life at the age of 41!

Join me as I share the habits, systems and mindset shifts that allowed me to lose 30lbs of weight, get out of £20k debt and accomplish new goals to create a fully brazen life. 

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I used to be so afraid of making mistakes. ⁠
Mainly because I was fearful of other peoples judgement.  It’s taken years of mistakes to finally realise they were all building blocks to finding solutions.  I now celebrate and learn from every mistake I make.  Without them, I would not be able to grow. ⁠
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I used to be so afraid of making mistakes. ⁠ Mainly because I was fearful of other peoples judgement. It’s taken years of mistakes to finally realise they were all building blocks to finding solutions. I now celebrate and learn from every mistake I make. Without them, I would not be able to grow. ⁠ ⁠ ⁠ #iambrazenspirit #brazenwomen #brazenspirit #bebrazen ⁠ #sayings #lifequotes #instaquote #dailyinspiration #quotes #quotesaboutlife #quotesdaily #quotestoinspire #confidencequotes #takeaction #mindsetiseverything ⁠ #mindsetquotes #mindsetshift #mindsetiskey ⁠ #mindsetmentor ⁠ ⁠
6 months ago
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1/8
Already given up on your new year resolutions? ⁠
⁠
Don’t feel bad if you miss a day or two – hey life gets in the way sometimes!  But be mindful to get back on track as soon as possible.  Just be as consistent as you can be.  Remember you are doing it for you.  Only you are able to make the changes you want to experience in your life.⁠
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Keep going girl - you got this!⁠
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#getbackontrack #beconsistant #doitforyou #keepgoing #yougotthis #positiveenergy #feelgood #selfawareness ⁠
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#CreateYourVision #dreambig
Already given up on your new year resolutions? ⁠ ⁠ Don’t feel bad if you miss a day or two – hey life gets in the way sometimes! But be mindful to get back on track as soon as possible. Just be as consistent as you can be. Remember you are doing it for you. Only you are able to make the changes you want to experience in your life.⁠ ⁠ Keep going girl - you got this!⁠ ⁠ #getbackontrack #beconsistant #doitforyou #keepgoing #yougotthis #positiveenergy #feelgood #selfawareness ⁠ #trustyourenergy #mindset #perspective ⁠ #CreateYourVision #dreambig
6 months ago
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2/8
End your week the right way with an empowering evening routine.⁠
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What you do before you go to bed is the key to mastering your morning routine. ⁠
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Good night!⁠
⁠
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#healthyhabits #habitsforwellness #habitsforlifestyle ⁠
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#mentalhealthwellness #mentalhealthcheckin⁠
End your week the right way with an empowering evening routine.⁠ ⁠ What you do before you go to bed is the key to mastering your morning routine. ⁠ ⁠ Good night!⁠ ⁠ #iambrazenspirit #eveningroutine #habittips ⁠ #healthyhabits #habitsforwellness #habitsforlifestyle ⁠ #dailyhabits #sleephabits #mentalhealthtips⁠ #mentalhealthwellness #mentalhealthcheckin⁠
6 months ago
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3/8
Have you made an actionable plan for 2022?⁠
It's not too late!⁠
⁠
Grab your copy of Your Best Year Ever now and get ready to create exciting goals, plan the actions to move you closer to your dreams, prioritise your time, track your progress and celebrate the journey of your transformation.⁠
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#productivitytools⁠
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Have you made an actionable plan for 2022?⁠ It's not too late!⁠ ⁠ Grab your copy of Your Best Year Ever now and get ready to create exciting goals, plan the actions to move you closer to your dreams, prioritise your time, track your progress and celebrate the journey of your transformation.⁠ ⁠ LINK IN BIO / SHOP ☝🏾⁠ ⁠ ⁠ #iambrazenspirit #brazenwomen #brazenspirit #bebrazen #bestyearever #habittrackers #journals #planners #dailyplanners #morningjournal #goalsetting #printablequotes #2022goals #getitdone⁠ #productivitytips #goaldigger #productivityplanner⁠ #productivitytools⁠ ⁠
6 months ago
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4/8
Re-living past experiences, conversation or judgements was my default mindset.  Even though I knew there was nothing I could do to change any of it.  Breaking that cycle was huge for me. ⁠
⁠
Learning to see it for what it is, acknowledge the lesson and letting it go, created space for new stories in my life.  Now, I only live in two tenses – the present and the future. ⁠
⁠
Too much attention spent on anything in the past is a drain on my energy. ⁠
⁠
⁠
#sayings #lifequotes #instaquote #inspirationalquotes #motivationalquotes #instamood #successtips #inspirational #inspire #motivate #positivevibesonly #positivevibes #positivethinking #dailyquote #dailyquotes #dailyinspiration #quotes #quotesaboutlife #quotesdaily #quotestoinspire #confidencequotes #iambrazenspirit
Re-living past experiences, conversation or judgements was my default mindset. Even though I knew there was nothing I could do to change any of it. Breaking that cycle was huge for me. ⁠ ⁠ Learning to see it for what it is, acknowledge the lesson and letting it go, created space for new stories in my life. Now, I only live in two tenses – the present and the future. ⁠ ⁠ Too much attention spent on anything in the past is a drain on my energy. ⁠ ⁠ ⁠ #sayings #lifequotes #instaquote #inspirationalquotes #motivationalquotes #instamood #successtips #inspirational #inspire #motivate #positivevibesonly #positivevibes #positivethinking #dailyquote #dailyquotes #dailyinspiration #quotes #quotesaboutlife #quotesdaily #quotestoinspire #confidencequotes #iambrazenspirit
6 months ago
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5/8
If you’ve really made the commitment to start a new habit this year, you need to research and write down all the steps possible to achieving it.  And you don’t have to start from scratch. ⁠
⁠
A quick search on Google will give you hundreds of examples of how other people have succeeded in what you want to achieve.  All you have to do is make a list of the steps you think you can take.⁠
⁠
Make the plan - take the actions.⁠
⁠
⁠
#purpose #purposedrivenlife #purposedriven #purposefullliving #purposful #purposefulllife #purposeddrivenwomen  #changeyourhabits ⁠
#habitsforlife #successhabits ⁠
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#startyourjourney  #doitforyou #itsnevertoolate #starttoday #changeyourlife #findyourhappy  #makeacommitment  #startsomething #takeaction  #livelifefully
If you’ve really made the commitment to start a new habit this year, you need to research and write down all the steps possible to achieving it. And you don’t have to start from scratch. ⁠ ⁠ A quick search on Google will give you hundreds of examples of how other people have succeeded in what you want to achieve. All you have to do is make a list of the steps you think you can take.⁠ ⁠ Make the plan - take the actions.⁠ ⁠ ⁠ #purpose #purposedrivenlife #purposedriven #purposefullliving #purposful #purposefulllife #purposeddrivenwomen #changeyourhabits ⁠ #habitsforlife #successhabits ⁠ #goodhabits #simplehabits #dailyhabits⁠ #habitstacking #changeyourhabitschangeyourlife⁠ #startyourjourney #doitforyou #itsnevertoolate #starttoday #changeyourlife #findyourhappy #makeacommitment #startsomething #takeaction #livelifefully
6 months ago
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6/8
Whether your new year resolutions are a distant memory or you’re still going strong, there are things we as women have to let go of – once and for all. ⁠
⁠
We all have things we struggle with on a day to day basis. So this year, lets take the opportunity to let go of disempowering habits and thoughts that have stopped us from living a truly full life. ⁠
⁠
Read the blog post now and make a commitment to yourself that - no matter what life throws at you, you will give up these 9 things and create a kinder, loving and empowering relationship with yourself in 2022.⁠
⁠
Click the link in bio /blogs and check out the 9 things all women must stop doing in 2022. ⁠
⁠
⁠
#iambrazenspirit #brazenwomen #brazenspirit #bebrazen ⁠
#smartwomen #confidentwomen #empoweredwomen  #womenintheir40s #womensupportingwomen #genxwoman #lifeinyour40s #rebelwomen⁠
#blogger #blog #bloggers #blogpost #bloggerlifestyle #bloggervibes #lifestyleblogger #lifestyleblog ⁠
#2022vibes #bestyearever
Whether your new year resolutions are a distant memory or you’re still going strong, there are things we as women have to let go of – once and for all. ⁠ ⁠ We all have things we struggle with on a day to day basis. So this year, lets take the opportunity to let go of disempowering habits and thoughts that have stopped us from living a truly full life. ⁠ ⁠ Read the blog post now and make a commitment to yourself that - no matter what life throws at you, you will give up these 9 things and create a kinder, loving and empowering relationship with yourself in 2022.⁠ ⁠ Click the link in bio /blogs and check out the 9 things all women must stop doing in 2022. ⁠ ⁠ ⁠ #iambrazenspirit #brazenwomen #brazenspirit #bebrazen ⁠ #smartwomen #confidentwomen #empoweredwomen #womenintheir40s #womensupportingwomen #genxwoman #lifeinyour40s #rebelwomen⁠ #blogger #blog #bloggers #blogpost #bloggerlifestyle #bloggervibes #lifestyleblogger #lifestyleblog ⁠ #2022vibes #bestyearever
6 months ago
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7/8
Happy New year!!! I can't wait to see what the new year brings!⁠
⁠
Felling optimistic and excited.  New Year, New opportunities.⁠
⁠
#newyear #newyearnewme #newyear2022 #newyearmood #newyeargoals #happynewyear2022⁠
Happy New year!!! I can't wait to see what the new year brings!⁠ ⁠ Felling optimistic and excited. New Year, New opportunities.⁠ ⁠ #newyear #newyearnewme #newyear2022 #newyearmood #newyeargoals #happynewyear2022⁠
6 months ago
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8/8

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