Learn how I lost weight in 4 minutes without any equipment, financial payouts or leaving my house. This simple but effective workout will get you shifting the extra pounds in no time at all!
I used to be almost 30lbs heavier than I am today. Over the years, I tried everything to lose the weight. It wasn’t until I discovered how to lose weight in 4 minutes that I actually made significant progress in my weight loss journey AND kept the weight off.
Before I discovered this method, I had every excuse in the book.
“No time to work out.”
“Can’t afford a gym or personal trainer.”
“Don’t have the equipment.”
“No idea where to start.”
Any of that sound familiar?
I get it! You want to lose weight – you really do. But the thought of actually doing something, can be overwhelming.
Well, now you don’t have to give in to the overwhelm. I am testimony that all you need to start your own weight loss journey is commit 4 minutes of your time. Yes I really mean it – 4 minutes!
What’s more, you don’t have to join a gym. There is no equipment needed. And you don’t even need to leave your house. Still not convinced? Read on!
How to lose weight in 4 minutes
Right here, right now, all you have to do to to start your own weight lose journey is click the video below. Give me the opportunity to show you what only 4 minutes of your precious time can do for your body and your mindset.
Hit play and see what can be achieved in 4 minutes, in the comfort of your own home!
You don’t need any equipment – hell, you don’t even need a pair of trainers.
All you need to do is let go of any limiting beliefs about who you can become and take a very easy first step towards the new you!
However, if you really believe you haven’t got 4 spare minutes during your day to complete this short burst of movement – we definitely need to talk one to one!
Contact me now – I have solutions!
If you don’t need convincing and you’re now on your way to change into your work out clothes to get your 4 minutes in – You Go Girl!
Let me know in the comments below how you got on.
Leave a comment
HEY THERE!
A London born girl who got tired of her excuses & finally took action to change her life at the age of 41!
Join me as I share the habits, systems and mindset shifts that allowed me to lose 30lbs of weight, get out of £20k debt and accomplish new goals to create a fully brazen life.
RECENT BLOG POSTS
EXPLORE ALL BLOGS
EXPLORE THE STORE
SUBSCRIBE TO MY NEWSLETTER
don't miss a thing!
Follow me on my socials
2 Comments
Polly Mattia
You look great!
Chantelle - I Am Brazen Spirit
Thank you Polly. Can’t find an excuse big enough to say I haven’t got 4 minutes a day and absolutely blown away by my own results.
Have you given it a try?
Chantelle. x