The worksheet is not something to be rushed. When I first discovered the system and decided to give it a go, I struggled. It took me a whole week to complete in full because I had to get honest with myself and that was difficult!
However, I was determined to change my life once and for all and could no longer continue in my current limited mindset.
After all, it took four decades to find myself, overweight, in debt and with a negative mindset. It was finally time to surrendered to the fact that there would be no quick fix. It was going to take some time to undo it all.
Looking back, it feels great to reflect on the goals I’ve accomplished since my mid-life crisis, especially considering my starting point. I first did the exercise in 2017 and still years on, my 10 values and their rules are still written down in the front of my journal.
Each morning I skim through them as a reminder of what type of day I will design for myself.
No matter what the day, week or month brings, I now live my life knowing that as long as I keep those values at the forefront of my mind, I will live my life with much more pleasure than pain.