BLOG POSTS EXPLORE THE BLOG Search How I Changed My Life at 41 Read More » 3 Habits That Helped Me Lose Weight – And Keep It Off Read More » 7 Phone Apps I Can’t Live Without Read More » Eat What You Want! How Intermittent Fasting Became My New Lifestyle Read More » 10 Things I Wish I Knew Before Starting My Weight Loss Journey Read More » 7 Habits to Improve Your Mental Health Right Now Read More » Quick Guide To Surviving Your 40s Read More » How to Embrace Change: Women Over 40 Read More » It’s OK to Take a Break Read More » Defining Your ‘Why’ to Overcome Excuses Read More » Page1 Page2 Page3 Page4 Page5POPULAR POST How I Got Out of My Comfort Zone After Turning 40 If you’ve been living life in auto-pilot but not feeling happy or fulfilled – you’re stuck in your comfort zone. After turningRead More » JOIN ME ON SOCIALS Pinterest Instagram Youtube Facebook-f Get The Latest Updates Subscribe To The Weekly Newsletter First name Email Address subscribe GRAB YOUR FREE WORKBOOKCategoriesHOMEBLOGYOUTUBESHOPCartABOUT MECONTACTHOMEBLOGYOUTUBESHOPCartABOUT MECONTACT