4 Effective Strategies - habit loops header

4 Effective Strategies to Break Bad Habit Loops

Are you ready to give up the bad habit loops you've picked up over the years? Yes! Well, all you need are these 4 effective strategies to get rid of them once and for all. It's time to start creating new habits that will empower you.

My 4 effective strategies to break bad habit loops are the easiest way I’ve found to slowly stop doing the things which no longer serve me in a positive way. There are many reasons why we do the things we do.  For most of us, our habit loops have become part of our identity – even the bad ones!  Over the years we have created habit loops which find us automatically doing things that are either empowering or disempowering.  

So how do we change the bad ones?

Thankfully, a small change is all we need to start slowly moving away from anything that is not serving us. What’s more, it only takes a few steps to stop the habit loop from continuing. Click on the video below and discover the 4 Effective Strategies to Break Bad Habit Loops to discover an easy way to release yourself for those disempowering habits that are no longer serving you. 

After watching the video, let me know in the comments below what habit you’re going to work on giving up this month. 


By implementing the 4 strategies today, you will start to realise how easy it is to break bad habits – no matter what you’re trying to give up. It’s the first step you need to master if you want to achieve any goal!  Give up the bad to make more space for the good!

As you start to implement the strategies, you’ll be amazed how easy it is to break those bad habit loops you thought you could never get rid of. 

Don’t rely on willpower or motivation alone. It’s time to get the right strategy in place to shift your identity and become a more empowered you!

4 Effective Strategies - habit loops pinterest 2


Which of the 4 strategies are you going to implement today?


4 Effective Strategies - habit loop pinterest 1

One Comment

  • Polly Mattia

    Happy birthday my love…
    I just rewatched the breaking habit loop video and am about to move my sitting room about so the reading lamp is closer to my favourite chair… I might even hide the tv remotes too!
    Not quite sure what to do about the daily carboramas… I really love toast. 😂

Leave a Reply

Your email address will not be published. Required fields are marked *